A dish this simple shouldn’t taste this good! Perfectly roasted baby golden potatoes are crispy on the outside with a pillowy soft interior that is simply seasoned and sure to be the star of your next meal. They are a phenomenal side dish when you want an easy vegetable to bulk out your meal or add to a festive holiday table. They are also amazing on their own topped with some dairy-free sour cream and fresh chives!

Ingredients

A simple dish comes with simple ingredients and this recipe is no exception. A few simple spices and some potatoes is all you need! I adore the small golden baby potatoes not only because I think they are buttery, bake well, and have a decadently soft interior, but I also don’t have to slice them up or peel them making these golden beauties an easy go to.

• 2 lbs baby golden potatoes
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp fresh rosemary, minced
• 1 tsp salt
• 1/2 tsp pepper
• sour cream and chives for dipping, optional

You can season these however you like. Try adding some pepper flakes for spice or more traditional Italian seasonings for a great side to a chicken or steak dinner. I went with simple garlic, onion, and rosemary because they are my favorite. Note: I prefer using powdered spices here because they coat the potatoes better and result in a more robust flavor, but fresh garlic and spices also work well.

Instructions

These are pretty easy since all you need to do is roll them around in some seasoning and let the oven do the work. Depending on the size of your potatoes, they may need to cook for a longer period of time, so start checking them at the 30-minute mark.

1. Wash and scrub the golden potatoes and prepare a baking sheet with a silicone mat.
2. Preheat the oven to 425℉ with an oven rack in the middle of the oven.
3. I don’t like to cut my potatoes so they get nice and pillowy soft inside, but if you want them extra crispy, cut them in half. Toss the potatoes in the oil, garlic, onion powder, salt, pepper, and rosemary.
4. Roast for 30 minutes until the inside of the potatoes are soft when poked with a fork and golden brown on the outside. If your potatoes are slightly larger, you may need to cook them for 40-45 minutes.
5. Serve warm and store any leftovers in the fridge in an airtight container for up to five days.

Storage

If you do end up with leftovers somehow, keep them in the fridge for up to five days in an airtight container.

If you want to freeze these, store them in an airtight freezer bag and reheat them in the oven or air fryer until crispy. These will stay fresh in the freezer for up to three months.

Try these other recipes:

Oven Roasted Garlic Green Beans

Creamy Cauliflower Mac and Cheese

The Best Seasoned Potato Wedges

If you tried this recipe, leave us a comment below, and make sure to follow us for more recipes on Instagram, Pinterest, and Facebook.

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Perfectly Roasted Baby Gold Potatoes

A dish this simple shouldn't taste this good! Perfectly roasted baby gold potatoes are crispy on the outside with a pillowy soft interior that is simply seasoned and sure to be the star as your next meal.

Course Side Dish

Cuisine American

Keyword roasted potatoes

Prep Time 5 minutes minutes

Cook Time 30 minutes minutes

Total Time 35 minutes minutes

Servings 4

Author Allison Crawford at The Hungry Carrot

Ingredients

• 2 lbs baby golden potatoes
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp fresh rosemary, minced
• 1 tsp salt
• 1/2 tsp pepper
• sour cream and chives for dipping, optional

Instructions

• Wash and scrub the golden potatoes and prepare a baking sheet with a silicone mat.
• Preheat the oven to 425℉ with an oven rack in the middle of the oven.
• I don't like to cut my potatoes so they get nice and pillowy soft inside, but if you want them extra crispy, cut them in half. Toss the potatoes in the oil, garlic, onion powder, salt, pepper, and rosemary.
• Roast for 30 minutes until the inside of the potatoes are soft when poked with a fork and golden brown on the outside. If your potatoes are slightly larger, you may need to cook them for 40-45 minutes.
• Serve warm and store any leftovers in the fridge in an airtight container for up to five days.

The post Perfectly Roasted Baby Golden Potatoes appeared first on The Hungry Carrot.

This super simple grilled watermelon with arugula and balsamic reduction dish is easy to make, beautiful, and delicious with fresh juicy charred watermelon, crunchy peppery arugula, and topped with a savory sweet balsamic glaze. I added a little sprinkle of goat cheese for an extra tang and dimension.

Ingredients

While this dish is best when watermelon is in season, you can technically make these any time of the year. I love to bring them to a Summer BBQ or picnic or lay them out as a beautiful appetizer for gatherings.

• 1 small watermelon
• 2 tbsp olive oil
• 2 cups fresh arugula
• 1/2 cup balsamic glaze
• 1/4 cup goat cheese, optional

Instructions

These couldn’t be simpler to make. With just a few minutes of grill time and some toppings, they’re a show-stopping side dish or appetizer that will surely be a crowd-pleaser. These are best served fresh the same day and don’t keep well since they get a little soggy, so eat up and enjoy!

1. Preheat a grill to medium-high. While the grill is heating, slice the watermelon into small squares about 2 inches wide.
2. Lightly baste each square with a little olive oil so it won’t stick to the grill.
3. Grill each watermelon slice for five minutes per side or until slightly charred and caramelized. Repeat with all remaining slices.
4. Stack two slices of watermelon together. Top with fresh arugula, drizzle some balsamic glaze, and sprinkle some goat cheese if using.
5. Serve fresh and enjoy!

Try these other recipes:

Lemon Beetroot Hummus

Grilled Lion’s Mane Steak Ciabatta Sandwiches

Grilled Cauliflower Steaks with Chimichurri

If you tried this recipe, leave us a comment below, and make sure to follow us for more recipes on Instagram, Pinterest, and Facebook.

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Grilled Watermelon with Arugula and Balsamic Reduction

This super simple grilled watermelon with arugula and balsamic reduction dish is easy to make, beautiful, and delicious with fresh juicy watermelon, crunchy peppery arugula, and topped with a savory sweet balsamic glaze. Perfect for BBQs, picnics, and a light summer appetizer.

Course Appetizer

Cuisine American

Keyword grilled watermelon

Prep Time 10 minutes minutes

Cook Time 10 minutes minutes

Total Time 20 minutes minutes

Servings 4

Author Allison Crawford at The Hungry Carrot

Ingredients

• 1 small watermelon
• 2 tbsp olive oil
• 2 cups fresh arugula
• 1/2 cup balsamic glaze
• 1/4 cup goat cheese, optional

Instructions

• Preheat a grill to medium-high. While the grill is heating, slice the watermelon into small squares about 2 inches wide.
• Lightly baste each square with a little olive oil so it won't stick to the grill.
• Grill each watermelon slice for five minutes per side or until slightly charred and caramelized. Repeat with all remaining slices.
• Stack two slices of watermelon together. Top with fresh arugula, drizzle some balsamic glaze, and sprinkle some goat cheese if using.
• Serve fresh and enjoy!

The post Grilled Watermelon with Arugula and Balsamic Reduction appeared first on The Hungry Carrot.

These delicious mandu tofu vegetable dumplings are entirely vegan and packed with filling tofu, carrots, mushrooms, and spices for authentic flavor. They are served with a savory soy dipping sauce on the side. These freeze well and can be prepared in advance, making them great for entertaining and large groups!

Ingredients

These are extremely versatile and can be filled with any ingredients you prefer. Unfortunately, I only had won-ton wrappers on hand, so that is what I used here. However, many grocery stores carry vegan or egg-free dumpling wrappers, so you don’t get the funky square edge like I have in this recipe.

I like to use any fresh veggies I have on hand, but I almost always add cabbage as it lends its crunchy texture and mild flavor to help with some of the softer ingredients. It also holds up well for frying.

• 1 14 oz block of firm tofu
• 2 cups shredded cabbage
• 1 cup shredded carrot
• 1 cup chopped mushrooms
• 4 green onions, chopped
• 1 tbsp minced garlic
• 1 tbsp minced ginger
• 1 tbsp sesame oil
• olive oil, or oil for frying
• salt and pepper to taste
• 1 package of wrappers

Dipping Sauce

• 1/4 cup soy sauce
• 1 tbsp rice vinegar
• 1 tbsp sesame oil
• 1 tsp brown sugar
• sesame seeds for garnish
• 1 tsp red pepper flakes (optional)

Instructions

These are a little time consuming to assemble, but are really easy to make! Sometimes I use a dumpling press to save me some time and take the guesswork out of sealing the edges but these are not required.

1. Press the block of tofu to expel most of the water and chop all your veggies.
2. In a medium skillet, saute the mushrooms, carrots, and cabbage in the sesame oil over medium heat for about 5 minutes.
3. Add in crumbled tofu, green onions, garlic, and ginger. Add salt and pepper to taste. Cook for another few minutes until most of the moisture evaporates.
4. Set the filling aside to cool. Mix the sauce ingredients together and set aside. Prepare a small dish of water to help moisten the wrapper edges.

5. Once the filling is cool, take a tbsp and place it in the center of one of the wrappers. Slightly moisten the edges of the wrapper with your finger dipped in water. Press the edges together and make sure they are sealed so no filling will come out. Set aside and repeat with all wrappers until they are filled and sealed.
6. Heat a small amount of oil in a skillet over medium-high heat. Fry the dumplings in batches for 2-3 minutes per side until nicely browned and crispy. Add a small tablespoon of water to the skillet and cover the pan with a lid to let the dumplings steam for a minute or two, or until all the water is evaporated.
7. Repeat with remaining dumplings. Serve garnished with extra green onions, sesame seeds, and dipping sauce.
8. Refrigerate any leftovers in an airtight container for three to four days or freeze for up to three months. Thaw overnight in the fridge before reheating. Alternatively, if making ahead, store filled and assembled dumplings in the fridge or freezer before frying. When ready to prepare, fry fully thawed dumplings before serving.

Storage

These vegan mandu dumplings store and freeze really well making them perfect for meal prep, serving at large gatherings, or for freezer meals.

Store leftovers in an airtight container in the fridge for three or four days or freeze for up to three months. Reheat them in a skillet with a little oil to re-crisp them. Steam for a minute or two before serving.

To make these ahead, prepare your dumplings and assemble and press them, but don’t cook them yet. Keep them in the fridge for a day to two until you are ready to heat and serve. Fry them and steam them like normal before serving. The sauce can be made several days in advance and keeps well in the fridge.

Variations

The versatility of these dumplings makes them so easy to customize. If you are cooking for a crowd, they are easy to duplicate, or if you want fewer servings, you can always pair down the recipe as well.

• For our meat eaters, substitute the tofu for pork and you have a wonderfully flavorful crowd-pleasing appetizer or main meal.

• These are already naturally dairy free, but to make sure they are compliant, check the label of the wrappers you use and make sure no dairy was used.

• The same thing applies to gluten-free variations, except you will also want to use Tamari instead of soy sauce.

Try these other recipes:

Thai Yellow Curry with Crispy Tofu

Vegan Lettuce Cups

Thai Peanut Udon Noodles

If you tried this recipe, leave us a comment below, and make sure to follow us for more recipes on Instagram, Pinterest, and Facebook.

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Mandu Tofu Vegetable Dumplings

These delicious mandu tofu vegetable dumplings are entirely vegan and packed with filling tofu, carrots, mushrooms, and spices for authentic flavor. Served with a savory dipping sauce. These freeze well and can be prepared in advance. Great for entertaining and large groups!

Course Appetizer, Main Course

Cuisine Korean

Keyword dumplings, mandu, vegan

Prep Time 20 minutes minutes

Cook Time 20 minutes minutes

Assembly 15 minutes minutes

Total Time 55 minutes minutes

Servings 6

Author Allison Crawford at The Hungry Carrot

Ingredients

• 1 14 oz block of firm tofu
• 2 cups shredded cabbage
• 1 cup shredded carrot
• 1 cup chopped mushrooms
• 4 green onions, chopped
• 1 tbsp minced garlic
• 1 tbsp minced ginger
• 1 tbsp sesame oil
• olive oil, or oil for frying
• salt and pepper to taste
• 1 package of wrappers

Dipping Sauce

• 1/4 cup soy sauce
• 1 tbsp rice vinegar
• 1 tbsp sesame oil
• 1 tsp brown sugar
• sesame seeds for garnish
• 1 tsp red pepper flakes (optional)

Instructions

• Press the block of tofu to expel most of the water and chop all your veggies.
• In a medium skillet, saute the mushrooms, carrots, and cabbage in the sesame oil over medium heat for about 5 minutes.
• Add in crumbled tofu, green onions, garlic, and ginger. Add salt and pepper to taste. Cook for another few minutes until most of the moisture evaporates.
• Set the filling aside to cool. Mix the sauce ingredients together and set aside. Prepare a small dish of water to help moisten the wrapper edges.
• Once the filling is cool, take a tbsp and place it in the center of one of the wrappers. Slightly moisten the edges of the wrapper with your finger dipped in water. Press the edges together and make sure they are sealed so no filling will come out. Set aside and repeat with all wrappers until they are filled and sealed.
• Heat a small amount of oil in a skillet over medium-high heat. Fry the dumplings in batches for 2-3 minutes per side until nicely browned and crispy. Add a small tablespoon of water to the skillet and cover the pan with a lid to let the dumplings steam for a minute or two, or until all the water is evaporated.
• Repeat with remaining dumplings. Serve garnished with extra green onions, sesame seeds, and dipping sauce.
• Refrigerate any leftovers in an airtight container for three to four days or freeze for up to three months. Thaw overnight in the fridge before reheating. Alternatively, if making ahead, store filled and assembled dumplings in the fridge or freezer before frying. When ready to prepare, fry fully thawed dumplings before serving.

The post Mandu Tofu Vegetable Dumplings appeared first on The Hungry Carrot.

Fried goat cheese with wild honey and lemon thyme is a creamy, dreamy, crunchy treat and is my absolute guilty pleasure. I almost always order it when it’s on the menu at a restaurant and figured it was about time to figure out how to make it at home.

While I tend to opt for more vegan dishes that don’t include things like goat cheese, every once and awhile I crave this particular dish and indulge myself. These also make for a perfect appetizer when you need to wow a crowd but don’t have a lot of time. They are great for parties, holidays, and when you want a touch of elegance on the table.

The flavors can easily be customized to suit your preferences, too. You can omit the salt or thyme and swap them out for fresh rosemary or fried sage. I like to serve these on a bed of fresh arugula for extra appeal but also because the peppery leaves balance out the sweet honey and tangy cheese.

Ingredients

Fried goat cheese is simple and easy to make and only requires a handful of ingredients. You really only need the goat cheese, flour, egg, and breadcrumbs, but the flaky sea salt and fresh wild honey and lemon thyme really make the creamy and tangy flavors pop!

• 1 8 0z goat cheese log
• 1/2 cup all purpose flour
• 2 eggs beaten
• 1 cup panko bread crumbs
• 1 tbsp Maldon sea salt flakes
• honey for drizzling
• 1 tbsp fresh lemon thyme
• oil for frying

Instructions

These fried goat cheese balls are super easy to make! One word of caution: I skipped the freezing step before and deeply regretted it. The cheese is much harder to handle and fry when not firmed up in the freezer.

1. Place the goat cheese log in the freezer for ten to fifteen minutes to make it easier to shape.
2. Prepare the flour, eggs, and bread crumbs for dredging.
3. Take the goat cheese out of the freezer and slice it into thin rounds. Form each round into a ball, roughly a large teaspoon in size. Use kitchen gloves to help keep the cheese from sticking to your hands.
4. Dredge each ball in the flour, egg, and then breadcrumbs.
5. Place the goat cheese balls back into the freezer for another fifteen minutes before frying to prevent the cheese from melting.
6. While the goat cheese is chilling, heat the oil over medium-high heat in a high-sided frying pan.
7. Test the oil by dropping a small piece of breadcrumb into it and see if it sizzles. When the oil is hot enough, drop in a few goat cheese balls at a time.
8. Fry them for about 20-30 seconds or until the breadcrumbs are golden brown.
9. Remove and place on a paper towel-lined plate to drain. Repeat with the remaining goat cheese balls.
10. Drizzle honey over the goat cheese, sprinkle the flaky salt, and top with some fresh lemon thyme.
11. Enjoy fresh! Fried goat cheese can be kept in the fridge for a day or two, but is best when enjoyed the same day.

Try these related recipes:

Pumpkin Sage Pasta

Grilled Brie Sandwiches with Green Apple and Fig Jam

Fried Vegan Burrata Cheese

If you tried this recipe, leave us a comment below, and follow us for more recipes on Instagram, Pinterest, and Facebook.

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Fried Goat Cheese with Wild Honey

Fried goat cheese is a tangy, creamy, crunchy treat that is flash-fried, drizzled with wild honey, and topped with fresh lemon thyme. So simple and quick to make for a crowd-pleasing appetizer.

Course Appetizer

Cuisine American

Keyword fried goat cheese, honey, lemon thyme

Prep Time 10 minutes minutes

Cook Time 5 minutes minutes

Freezing Time 30 minutes minutes

Total Time 45 minutes minutes

Servings 4

Author Allison Crawford at The Hungry Carrot

Ingredients

• 1 8 0z goat cheese log
• 1/2 cup all purpose flour
• 2 eggs beaten
• 1 cup panko bread crumbs
• 1 tbsp Maldon sea salt flakes
• honey for drizzling
• 1 tbsp fresh lemon thyme
• oil for frying

Instructions

• Place the goat cheese log in the freezer for ten to fifteen minutes to make it easier to shape.
• Prepare the flour, eggs, and bread crumbs for dredging.
• Take the goat cheese out of the freezer and slice it into thin rounds. Form each round into a ball, roughly a large teaspoon in size. Use kitchen gloves to help keep the cheese from sticking to your hands.
• Dredge each ball in the flour, egg, and then breadcrumbs.
• Place the goat cheese balls back into the freezer for another fifteen minutes before frying to prevent the cheese from melting.
• While the goat cheese is chilling, heat the oil over medium-high heat in a high-sided frying pan.
• Test the oil by dropping a small piece of breadcrumb into it and see if it sizzles. When the oil is hot enough, drop in a few goat cheese balls at a time.
• Fry them for about 20-30 seconds or until the breadcrumbs are golden brown.
• Remove and place on a paper towel-lined plate to drain. Repeat with the remaining goat cheese balls.
• Drizzle honey over the goat cheese, sprinkle the flaky salt, and top with some fresh lemon thyme.
• Enjoy fresh! Fried goat cheese can be kept in the fridge for a day or two, but is best when enjoyed the same day.

The post Fried Goat Cheese with Wild Honey appeared first on The Hungry Carrot.

This super simple garlic oven-roasted green bean recipe is perfect for any time of year. Green beans make the perfect side dish that is versatile, healthy, and requires very little effort. In under 30 minutes, you have a savory, crispy, and fork-tender vegetable dish that everyone will love!

Green beans are such a wonderful veggie! We had so many growing in our garden this year and it occurred to me that I haven’t shared my favorite way to enjoy them as an simple oven-roasted side dish dressed up in a little garlic and seasoning so that is what we are diving into today.

They are also delicious enjoyed fresh with hummus dip or as a quick crunchy snack. I have also dehydrated these into a salty, crispy chip that I will eventually get around to sharing! All you need is a few basic spices, some green beans, and an oven to make these flavor and nutrient-packed roasted green beans!

Ingredients  

• 1 lb fresh green beans, washed and trimmed
• 1 tbsp olive oil
• 1 tbsp diced garlic
• 1 tsp onion powder
• 1/2 tsp black pepper
• 1/2 tsp salt
• 1/2 tsp garlic powder

Instructions 

• Preheat your oven to 425 ℉ or 218 ℃. Prepare a baking sheet with a silicone mat for easy cleanup.
• Trim and wash your green beans. Pat them dry to prevent excess moisture from making them soggy.
• Toss the green beans in olive oil, garlic, salt, pepper, onion powder, and garlic powder.
• Spread in an even layer on your baking sheet. Bake for 15-20 minutes, depending on the thickness or size of your beans. Once they are crispy and browned on the outside but still fork-tender on the inside, they are done.
• Serve warm, and store any leftovers in the fridge in an airtight container for up to three days.

Variations

The best part about green beans is they can be adapted to suit just about any meal or palate. Here are some of my favorite adaptations to try next time you are looking for a simple, healthy vegetable side dish.

Spices: I used a simple garlic approach here, but the options are limitless. Try adding some chili flakes or red pepper for some heat, or switch it up with options like cumin, Chinese five spice, or simple salt and pepper.

Toppings: Green beans make a perfect foundation for building all kinds of flavors. Try switching it up and adding sauteed mushrooms, lemon zest, roasted red peppers, caramelized onions, or a drizzle of decadent butter.

Texture: Try adding in some toasted almonds or pine nuts on top for a nice crunch. I also love topping them with fried onions the last few minutes of roasting to give them a traditional Thanksgiving casserole flavor.

Sauces: Green beans hold flavors really well and a sauce is a great way to dress them up. A honey and lemon juice dressing before roasting is a lovely way to brighten them up. Alternatively, you can use a brown sugar, soy sauce, and garlic marinade to give them an Asian twist.

What to Serve Them With?

This recipe is so simple and easy to customize, it goes well with a lot of traditional American meals or can be adapted for Italian, Chinese, or Middle-Eastern inspired dishes. I have served them for a Thanksgiving or Christmas dinner, Easter, and for a simple weeknight side dish when I don’t want to do a lot of prep or cleanup.

Try these roasted green beans with roasted potatoes, cauliflower steaks, sun-dried tomato tortellini, or Lion’s mane mushroom steaks. We hope you love them as much as we do, and we can’t wait to hear what you think!

Try these other recipes:

Grilled Cauliflower Steaks with Chimichurri

Roasted Butternut Squash

The Best Seasoned Potato Wedges

If you tried this recipe, leave us a comment below, and make sure to follow us for more recipes on Instagram, Pinterest, and Facebook.

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Garlic Oven-Roasted Green Beans

A super simple recipe for savory oven-roasted green beans that make for a healthy and versatile side dish that's ready in less than 30 minutes with minimal prep work.

Course Side Dish

Cuisine American

Keyword green beans

Prep Time 5 minutes minutes

Cook Time 20 minutes minutes

Total Time 25 minutes minutes

Servings 4

Author Allison Crawford at The Hungry Carrot

Ingredients

• 1 lb fresh green beans, washed and trimmed
• 1 tbsp olive oil
• 1 tbsp diced garlic
• 1 tsp onion powder
• 1/2 tsp black pepper
• 1/2 tsp salt
• 1/2 tsp garlic powder

Instructions

• Preheat your oven to 425 ℉ or 218 ℃. Prepare a baking sheet with a silicone mat for easy cleanup.
• Trim and wash your green beans. Pat them dry to prevent excess moisture from making them soggy.
• Toss the green beans in olive oil, garlic, salt, pepper, onion powder, and garlic powder.
• Spread in an even layer on your baking sheet. Bake for 15-20 minutes, depending on the thickness or size of your beans. Once they are crispy and browned on the outside but still fork-tender on the inside, they are done.
• Serve warm, and store any leftovers in the fridge in an airtight container for up to three days.

The post Garlic Oven-Roasted Green Beans appeared first on The Hungry Carrot.

This hearty and creamy pumpkin sage pasta is packed with the savory flavors of Fall and is easy to make, dairy-free, and gluten-free. It’s perfect for curling up on a cozy couch on a cold evening. Use your favorite pasta and top with fried sage leaves, cremini mushrooms, or goat cheese. We will be adding this dish to our favorites for Fall and Winter recipes and making it for a Thanksgiving or Christmas dish!

With a few simple ingredients and just a few minutes of time, this dish comes together in a snap. We have been having a lot of cold and snowy nights recently, and I have been craving something filling and hearty that embraced the season. Enter pumpkin sage pasta!

I used campanelle pasta here because I like the texture, and the noodles hold onto the sauce really well. Feel free to use whatever type of pasta you like! Just cook it according to the package instructions. Most pasta is al dente and ready to eat in about 9-11 minutes.

We enjoyed this pumpkin pasta dish completely plant based and topped it with fresh sage leaves. For those looking for added complexity, this would taste amazing with some cremini mushrooms, goat cheese crumbles, or shredded parmesan on top! For our carnivores, try this with ground sausage for a spicy protein kick!

Ingredients

Let’s take a look at the needed ingredients to make this creamy, dreamy pumpkin sage pasta.

1. 1 16 oz box of campanelle pasta (or your favorite)
2. 1 tbsp dairy-free butter
3. 1/2 yellow onion- chopped
4. 1/2 tbsp minced garlic
5. 5 finely chopped sage leaves plus some extra for garnish
6. 1 tsp onion powder
7. 1 tsp garlic powder
8. 1 cup raw pumpkin puree
9. 1 cup vegan heavy cream or full-fat coconut milk
10. salt and pepper to taste, plus extra salt for pasta water
11. 1/2 cup pasta water for thinning if needed

Instructions

1. Heat a large pot of salted water over high heat until boiling. Add your box of pasta and reduce the heat to medium-high. Boil for 9-11 minutes or according to pasta package directions.
2. Meanwhile, heat a high-sided skillet over medium heat. Add the butter and minced onion and saute for 5-7 minutes until translucent. Add the garlic and saute for one additional minute.
3. Add in the sage leaves and heat until fragrant. Add the onion powder, garlic powder, pumpkin puree, and dairy-free heavy cream. Mix to combine well. Heat for a few minutes to thicken and meld flavors.
4. Add salt and pepper to taste. Use pasta water to thin if needed to the desired consistency. Taste and adjust seasoning to your preference.
5. Drain the pasta and add it to the pumpkin sage sauce. Toss to combine. Serve warm and garnish with extra sage leaves. Top with vegan cheese, goat cheese crumbles, or shredded parmesan if desired.

Storage

This pasta is easy to make ahead of time and bring to potlucks, gatherings, holiday dinners like Thanksgiving or Christmas, or make for meal prep to simplify your weekday evenings.

Store any leftovers in the fridge in an airtight container. Reheat over the stove with a little extra cream or broth, or microwave and top with fresh herbs and cheese.

Alternatively, you can freeze this pasta in an airtight container for up to three months. Thaw in the fridge overnight before reheating.

Try these related recipes:

Black Bean Quesabirria Tacos

Black Bean Sweet Potato Quesadillas

Not Yo’ Mama’s Vegan Chili

If you tried this recipe, leave us a comment below, and follow us for more recipes on Instagram, Pinterest, and Facebook.

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Pumpkin Sage Pasta

This hearty and creamy pumpkin sage pasta is packed with the savory flavors of Fall and is dairy-free and gluten-free. Perfect for curling up on a cozy couch on a cold evening. Use your favorite pasta and top with fried sage leaves, some cremini mushrooms, or goat cheese.

Course Main Course

Cuisine American

Keyword pasta, Pumpkin, Sage

Prep Time 5 minutes minutes

Cook Time 15 minutes minutes

Total Time 20 minutes minutes

Servings 4

Author Allison Crawford at The Hungry Carrot

Ingredients

• 1 16 oz box of campanelle pasta (or your favorite)
• 1 tbsp dairy-free butter
• 1/2 yellow onion- chopped
• 1/2 tbsp minced garlic
• 5 finely chopped sage leaves plus some extra for garnish
• 1 tsp onion powder
• 1 tsp garlic powder
• 1 cup raw pumpkin puree
• 1 cup vegan heavy cream or full-fat coconut milk
• salt and pepper to taste, plus extra salt for pasta water
• 1/2 cup pasta water for thinning if needed

Instructions

• Heat a large pot of salted water over high heat until boiling. Add your box of pasta and reduce the heat to medium-high. Boil for 9-11 minutes or according to pasta package directions.
• Meanwhile, heat a high-sided skillet over medium heat. Add the butter and minced onion and saute for 5-7 minutes until translucent. Add the garlic and saute for one additional minute.
• Add in the sage leaves and heat until fragrant. Add the onion powder, garlic powder, pumpkin puree, and dairy-free heavy cream. Mix to combine well. Heat for a few minutes to thicken and meld flavors.
• Add salt and pepper to taste. Use pasta water to thin if needed to the desired consistency. Taste and adjust seasoning to your preference.
• Drain the pasta and add it to the pumpkin sage sauce. Toss to combine. Serve warm and garnish with extra sage leaves. Top with vegan cheese, goat cheese crumbles, or shredded parmesan if desired.

The post Pumpkin Sage Pasta appeared first on The Hungry Carrot.

What are Plantains?

Plantains, often referred to as “cooking bananas,” are tropical fruits that look similar to bananas but are starchier and less sweet when raw. Unlike the bananas you might snack on, plantains are typically eaten cooked and are prepared in various ways, including frying, boiling, and baking. As they ripen, their flavor transforms from a starchy, mild taste to a sweeter, more complex profile. This makes them versatile, as they can be enjoyed at different stages of ripeness.

Choosing ripe plantains at the grocery store differs slightly from picking bananas. You will want to look for a primarily black plantain with some yellow left in it that is still a little firm to the touch. Unripe plantains are still green, and mid-ripe plantains will be mostly yellow, with some black spots starting to form. Naturally gluten-free, this recipe is also dairy-free and entirely plant-based.

How to Make Fried Plantains

These couldn’t be easier to prepare and only require a little oil and some ripe plantains. The only equipment you need is a sharp knife to slice them and a skillet to fry them up:

Ingredients:

• Two ripe plantains (the ones with yellow skin and black spots work best for a sweet taste)
• Coconut oil for frying (or oil of your choice)
• Salt to taste (optional)

Instructions:

1. Peel and slice the plantains: Plantain skin is thicker than a banana. Use a knife to slice the skin lengthwise and peel it off. Slice the plantains diagonally into 1/2-inch thick pieces.
2. Heat the oil: Lightly oil a skillet and heat over medium-high. You don’t need a lot of oil, just enough to keep the plantains from sticking as they fry.
3. Fry the plantains: Add the plantain slices in batches, carefully not to overcrowd the pan. Fry each side for about 2-3 minutes or until they turn a golden brown and slightly crispy.
4. Drain and serve: Transfer the fried plantains to a plate lined with paper towels to absorb any excess oil. You can sprinkle them with a pinch of salt to enhance the flavor if desired.

What Do Fried Plantains Pair Well With?

Fried plantains are a staple ingredient in tropical cuisines. They are naturally sweetened when cooked and pair well with salty flavors or spices. Here are some of my favorite go-to’s:

• Rice and beans: In many Caribbean and Latin American countries, fried plantains are served alongside rice and beans for a hearty, satisfying meal.
• Grilled meats: The natural sweetness of fried plantains contrasts wonderfully with the smoky, savory flavors of grilled chicken, pork, or beef.
• Seafood: In coastal regions, fried plantains often accompany dishes like fried fish, shrimp, or ceviche, adding richness to balance the fresh, light flavors of seafood.
• Eggs: For a hearty breakfast or brunch, pair fried plantains with scrambled or fried eggs, a combo that’s common in many African and Caribbean breakfasts.
• Sour cream or cheese: Some variations involve dipping fried plantains in sour cream or pairing them with crumbled cheese for a deliciously indulgent experience.

A Brief History of Plantains

Plantains have been cultivated for thousands of years. They are deeply rooted in tropical locations like parts of Africa, the Caribbean, and Central America. Originally from Southeast Asia, plantains spread to Africa via trade routes, where they became a dietary staple. From there, plantains were introduced to the Caribbean and Latin America.

Today, plantains are central to many traditional dishes across cultures. In West Africa, they are served with stews or fried into “kelewele” (spiced fried plantains). In the Caribbean, dishes like “maduros” (sweet fried plantains) and “tostones” (twice-fried green plantains) are iconic sides that reflect the region’s diverse culinary influences.

How to Store Fried Plantains

If you do end up with some leftovers, here’s how to properly store them:

1. Refrigeration: Place the fried plantains in an airtight container and store them in the fridge. They’ll last for 2-3 days. To reheat, you can either fry them again briefly in a pan or microwave them, though frying will restore some of their crispiness.
2. Freezing: You can freeze fried plantains for more extended storage. Lay them out in a single layer on a baking sheet and freeze until solid. Then, transfer them to a freezer bag. To reheat, bake them in an oven at 375°F (190°C) until warmed through and slightly crispy.

Try these other recipes:

Smoky Black Bean Soup

Oyster Mushroom Duck Bao Buns

Black Bean and Quinoa Burgers

If you tried this recipe, leave us a comment below, and make sure to follow us for more recipes on Instagram, Pinterest, and Facebook.

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Fried Plantains

Fried plantains are a tropical delicacy, easy to make, and versatile. They can be served as a side, snack, or dessert, pairing well with rice, grilled meats, seafood, and more. With a caramelized sweetness, these golden bites are deeply rooted in African, Caribbean, and Latin American culinary traditions.

Course Appetizer, Side Dish, Snack, Topping

Cuisine African, Cuban, Jamaican, Latin American

Keyword fried plantains, plantains

Prep Time 5 minutes minutes

Cook Time 5 minutes minutes

Total Time 10 minutes minutes

Servings 2

Author Allison Crawford at The Hungry Carrot

Ingredients

• 2 ripe plantains
• 1 tbsp coconut oil, or preferred oil
• 1 pinch salt to taste

Instructions

• Peel and slice the plantains: Plantain skin is thicker than a banana. Use a knife to slice the skin lengthwise and peel it off. Slice the plantains diagonally into 1/2-inch thick pieces.
• Heat the oil: Lightly oil a skillet and heat over medium-high. You don't need a lot of oil, just enough to keep the plantains from sticking as they fry.
• Fry the plantains: Add the plantain slices in batches, carefully not to overcrowd the pan. Fry each side for about 2-3 minutes or until they turn a golden brown and slightly crispy.
• Drain and serve: Transfer the fried plantains to a plate lined with paper towels to absorb any excess oil. You can sprinkle them with a pinch of salt to enhance the flavor if desired.

The post Fried Plantains appeared first on The Hungry Carrot.

Grilled cauliflower steaks are such an easy alternative when you are craving something different but not complicated. They develop such a nice char and caramelization on the grill and they pair with just about anything.

Cauliflower is a great chameleon. It can take on the flavors of seasonings and herbs and add a wonderful texture. We did a simple olive oil and spice baste on these steaks before grilling them so they maintained a nice crunch without getting too soft.

A chimichurri sauce brightens these cauliflower steaks up with a herby and fresh flavor. Here is the original recipe for our chimichurri sauce that goes on practically everything from roasted or grilled veggies to sandwiches and wraps to drizzled on top of pizza.

Ingredients

There isn’t a whole lot to these despite the pretty appearance. All you need is a quality fresh head of cauliflower and some chimichurri fixings before you have a tasty and flavorful dinner, appetizer, or side dish!

Cauliflower Steaks

• 1 head of cauliflower
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp smoked paprika
• salt and pepper to taste

Chimichurri

• 1 cup chopped parsley
• 1 tbsp minced garlic
• 1/3 cup olive oil
• 2 tbsp red wine vinegar
• 1 tsp dried oregano
• 1 tsp salt
• 1/2 tsp pepper
• 1/2 tsp red pepper flakes

Instructions

Let’s dive into how to make these simple yet beautiful cauliflower steaks! It takes only a few minutes of prep and then a few more on the grill for a quick vegetarian, vegan, and plant-based meal you will want to make on repeat!

1. Preheat an outdoor grill to medium-high heat.
2. Mix together the olive oil, garlic powder, onion powder, paprika, salt and pepper. Set aside.
3. Trim excess leaves off the cauliflower head. I like to leave some on as they crisp up and char really nicely on the grill. Stand the cauliflower stem side up and make vertical slices to cut the cauliflower into steaks about 1-1.5 inches thick. I keep the extra florets and grill them in a veggie basket so they don’t go to waste. Or you can reuse the extra florets in another recipe.
4. Baste each of the cauliflower steaks with the oil and spices. Place on the grill oil side down and baste the other side. Grill for 6-7 minutes per side for a crunchier steak, or grill 7-9 minutes for a softer chew and more char.
5. While the steaks are grilling, prepare the chimichurri. Mince the parsley and mix with the olive oil, garlic, red wine vinegar, salt, pepper, oregano, and red pepper flakes if using.
6. Remove the steaks from the grill and top with the chimichurri. Serve warm with extra chimichurri on the side.

What to Pair Cauliflower Steaks With?

Cauliflower is so versatile and goes with just about anything. I love them paired with saffron rice, roasted potatoes, green beans, garlic bread, or a simple fresh salad. Here are some other ideas on what to serve with these tasty steaks!

Potatoes: Whether you are a potato wedge person, a roasted baby potato fan, or a mashed potato fiend, I truly believe there is a potato for every meal. These are no exception, steaks pair great with potatoes!

Salads: Fresh veggies are the perfect accompaniment to cauliflower steaks. Plus, the chimichurri is perfect for a salad topping as well!

Roasted Veggies: I love to throw some other veggies on the grill or some veggie kabobs because they also are delicious covered in chimichurri. I love to grill mushrooms, peppers, onions, and pineapple.

Bread: I also believe in having bread with just about every meal and this dish is no exception. I love garlic toast for a traditional approach, but a simple buttered slice of bread or dinner rolls.

Toppings: It may not be the first thing you think of when you think of cauliflower steaks, but these gluten-free fried onion straws taste incredible! Other sauces are really good too like chipotle sauce, hummus, garlic aioli, a viniagrette, or just fresh herbs.

Mac and Cheese: What is not to love about mac and cheese? And better yet this cauliflower mac and cheese is vegan and plant-based as well.

Storage and Reheating

These veggie steaks are best on the same day if you prefer the crunch and char of the edges and leaves. After the first day, they get a little softer, but are still great for leftovers!

Store any leftovers in an airtight container in the fridge for 3-5 days. Reheat in the microwave or oven until warmed through.

I haven’t tried to freeze these before, but if you do, drop us a comment and let us know how it went!

Try these other recipes:

Roasted Cauliflower with Lemon Tahini Dressing

Roasted Butternut Squash

The Best Seasoned Potato Wedges

If you tried this recipe, leave us a comment below, and make sure to follow us for more recipes on Instagram, Pinterest, and Facebook.

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Grilled Cauliflower Steaks with Chimichurri

Grilled cauliflower steaks with chimichurri are delicious, easy to make, and bursting with caramelized fresh flavors. They are perfect as a side dish, main entree, or for an appetizer when you want to wow a crowd.

Prep Time 5 minutes minutes

Cook Time 10 minutes minutes

Total Time 15 minutes minutes

Servings 2

Author Allison Crawford at The Hungry Carrot

Ingredients

Cauliflower Steaks

• 1 head of cauliflower
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp smoked paprika
• salt and pepper to taste

Chimichurri

• 1 cup chopped parsley
• 1 tbsp minced garlic
• 1/3 cup olive oil
• 2 tbsp red wine vinegar
• 1 tsp dried oregano
• 1 tsp salt
• 1/2 tsp pepper
• 1/2 tsp red pepper flakes

Instructions

• Preheat an outdoor grill to medium-high heat.
• Mix together the olive oil, garlic powder, onion powder, paprika, salt and pepper. Set aside.
• Trim excess leaves off the cauliflower head. I like to leave some on as they crisp up and char really nicely on the grill. Stand the cauliflower stem side up and make vertical slices to cut the cauliflower into steaks about 1-1.5 inches thick. I keep the extra florets and grill them in a veggie basket so they don't go to waste. Or you can reuse the extra florets in another recipe.
• Baste each of the cauliflower steaks with the oil and spices. Place on the grill oil side down and baste the other side. Grill for 6-7 minutes per side for a crunchier steak, or grill 7-9 minutes for a softer chew and more char.
• While the steaks are grilling, prepare the chimichurri. Mince the parsley and mix with the olive oil, garlic, red wine vinegar, salt, pepper, oregano, and red pepper flakes if using.
• Remove the steaks from the grill and top with the chimichurri. Serve warm with extra chimichurri on the side.

The post Grilled Cauliflower Steaks with Chimichurri appeared first on The Hungry Carrot.

Grilled lion’s mane steak ciabatta sandwiches are what you should be making for dinner tonight! They are packed with incredible flavor and texture and are so filling. Lion’s mane mushrooms are marinated and grilled with crispy onion straws, peppery arugula, creamy vegan garlic aioli, and a tangy BBQ sauce on grilled ciabatta buns. What is not to love?

We are still on our never-ending mushroom kick over here with our homegrown kits cranking out oyster and lion’s mane mushrooms, and trying to squeeze out the last bit of Summer barbeques before Fall fully kicks in. The kids are back in school which means we are looking for easy and crowd-pleasing dinners to make our weeknights easier. Cue these mushroom steak sandwiches! They are AMAZING and everyone loves them, even my meat-eating husband.

These vegan steak sandos pair perfectly with some cauliflower mac and cheese, potato wedges, or a crunchy salad. These are already vegetarian, dairy-free, and plant-based, but you can swap out the soy sauce in the marinade to make them gluten-free too!

I love these lion’s mane mushroom steaks on grilled ciabatta bread, but you can use whatever you like! I bet they would be amazing on a potato bun too. The mushrooms are meaty and mimic a steak texture perfectly. The combo of the creamy garlic aioli and tangy BBQ sauce knocks the flavor profile out of the park! Top these handhelds with crispy onion straws and peppery fresh arugula and there is just nothing better. Except maybe a cold glass of chardonnay for good measure. Try these out and let us know what you think!

Ingredients

Mushroom Steaks

• 2 large lion’s mane mushrooms
• 1 tbsp olive oil
• 1 tsp flaky sea salt
• 2 tbsp barbeque sauce

Mushroom Steak Marinade

• 1 tbsp soy sauce or tamari for gluten-free
• 1 tsp cumin
• 1 tsp garlic powder
• 1/2 tsp liquid smoke
• 1/2 tsp vegan Worcestershire sauce
• 1 tsp onion powder
• 1/2 tsp paprika

Crispy Onion Straws

• 1/2 medium yellow onion-thinly sliced
• 1 cup vegan buttermilk or high-fat milk
• 1 cup flour
• 1 tsp salt
• 1/2 tsp pepper

Assembly

• 2 ciabatta buns
• 1/2 cup arugula
• 2 tbsp vegan garlic aioli
• 2 tbsp barbeque sauce

Instructions

Crispy Onion Straws

• Thinly slice the onion and place the slices in a bowl or jar with the buttermilk. Let them soak for 10-20 minutes.
• Heat up frying oil in a skillet over medium-high heat. When a small amount of flour tossed in the oil sizzles, it is hot enough to add the onions.
• Fry the onion slices until golden brown or about 5-10 minutes. Drain and set aside.

Mushroom Steaks

• Heat up a cast iron skillet over medium heat. Lightly oil the pan and add one mushroom to the pan and get it used to the heat. Lightly salt the mushroom.
• Using a heavy dish or another skillet, begin pushing down on the mushroom and gradually increasing the pressure until it resembles a steak. You will want to push pretty hard to compact it down to a meat-like thickness. Sear the mushroom on both sides and remove it from heat. Repeat with the other mushroom.
• In a small bowl or tupperware, add the marinade ingredients and set your seared mushrooms in it. Cover and let sit for 10-20 minutes.
• While they are marinating, heat a grill to medium-high heat.
• Remove the mushrooms from the marinade and sear them on the grill over medium-high heat for a couple of minutes on each side until charred. Alternatively, you can return them back to a hot skillet and sear them that way. Add the mushrooms back to a hot pan and sear for a couple of minutes on each side until slightly charred.
• Baste with the BBQ sauce on each side and grill for another minute or two.
• Throw the ciabatta buns on the grill for the last few minutes to get a nice char. Remove from heat and set aside.

Assemble

• On the bottom of the bun smear some vegan garlic aioli. Top with some fresh arugula.
• Place the mushroom steak on top of the arugula. Add some crispy onion straws.
• Spread some BBQ sauce on the top bun and set on top of the onion straws. Serve warm with some potato wedges, cauliflower mac and cheese, or a fresh Summer salad.

Try these other related recipes:

Vegan Red Wine Quinoa Burgers

Grilled Veggie Kabobs with Chimichurri

Black Bean Quesabirria Tacos with Consume

If you tried this recipe, leave us a comment below, and follow us for more recipes on Instagram, Pinterest, and Facebook.

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Grilled Lion’s Mane Steak Ciabatta Sandwiches

Marinated meaty mushrooms are grilled to perfection with crispy onion straws, peppery arugula, creamy garlic aioli, and a tangy barbeque sauce served on a charred ciabatta bun. It's the perfect meaty and filling meal for meat eaters and vegans alike. Serve with potato wedges or a Summer salad for your next BBQ and get ready to wow your guests!

Course Dinner, Main Course

Cuisine American

Keyword ciabatta, grilled steak sandwiches, lion’s mane steaks

Prep Time 5 minutes minutes

Cook Time 30 minutes minutes

Total Time 35 minutes minutes

Servings 2

Author Allison Crawford at The Hungry Carrot

Ingredients

Mushroom Steaks

• 2 large lion's mane mushrooms
• 1 tbsp olive oil
• 1 tsp flaky sea salt
• 2 tbsp barbeque sauce

Mushroom Steak Marinade

• 1 tbsp soy sauce or tamari for gluten-free
• 1 tsp cumin
• 1 tsp garlic powder
• 1/2 tsp liquid smoke
• 1/2 tsp vegan Worcestershire sauce
• 1 tsp onion powder
• 1/2 tsp paprika

Crispy Onion Straws

• 1/2 medium yellow onion-thinly sliced
• 1 cup vegan buttermilk or high-fat milk
• 1 cup flour
• 1 tsp salt
• 1/2 tsp pepper

Assembly

• 2 ciabatta buns
• 1/2 cup arugula
• 2 tbsp vegan garlic aioli
• 2 tbsp barbeque sauce
• oil for frying

Instructions

Crispy Onion Straws

• Thinly slice the onion and place the slices in a bowl or jar with the buttermilk. Let them soak for 10-20 minutes.
• Mix the flour, salt, and pepper in a shallow dish or bowl. Drain the onion slices and toss them in the flour mixture until well coated.
• Heat up frying oil in a skillet over medium-high heat. When a small amount of flour tossed in the oil sizzles, it is hot enough to add the onions.
• Fry the onion slices in a single layer until golden brown or about 5-10 minutes. Drain and set aside.

Mushroom Steaks

• Heat up a cast iron skillet over medium heat. Lightly oil the pan and add one mushroom to the pan and get it used to the heat. Lightly salt the mushroom.
• Using a heavy dish or another skillet, begin pushing down on the mushroom and gradually increasing the pressure until it resembles a steak. You will want to push pretty hard to compact it down to a meat-like thickness. Sear the mushroom on both sides and remove from heat. Repeat with the other mushroom.
• In a small bowl or tupperware, add the marinade ingredients and set your seared mushrooms in it. Cover and let sit for 10-20 minutes.
• While they are marinating, heat a grill to medium high heat.
• Remove the mushrooms from the marinade and sear them on the grill over medium-high heat for a couple of minutes on each side until charred. Alternatively, you can return them back to a hot skillet and sear them that way. Add the mushrooms back to a hot pan and sear for a couple of minutes on each side until slightly charred.
• Baste with the BBQ sauce on each side and grill for another minute or two.
• Throw the ciabatta buns on the grill for the last few minutes to get a nice char. Remove from heat and set aside.

Assemble

• On the bottom of the bun smear some vegan garlic aioli. Top with some fresh arugula.
• Place the mushroom steak on top of the arugula. Add some crispy onion straws.
• Spread some BBQ sauce on the top bun and set on top of the onion straws. Serve warm with some potato wedges, cauliflower mac and cheese, or a fresh Summer salad.

The post Grilled Lion’s Mane Steak Ciabatta Sandwiches appeared first on The Hungry Carrot.

This oyster mushroom alfredo is super easy to make and packed with healthy veggies and proteins. Creamy, protein-rich, nutrient-dense, and absolutely delicious! This pasta is super simple and packed with fresh oyster mushrooms, tender spinach, crunchy broccoli, meaty cannellini beans, and red pepper flakes all dressed in a creamy rich Alfredo sauce. Perfect for meal prep, a cozy dinner, or when you need a healthy pick-me-up that tastes like comfort food.

It seems I am on a mission to keep cranking through all these oyster mushrooms I can’t stop growing. They are so fun to watch grow and delicious to incorporate into recipes. Hence the inspiration for tonight’s pasta that included pretty much everything I had in the fridge and pantry for a one-pot meal.

When I just want a comforting and filling meal, I usually tend to reach for a pasta box. Beans are also one of my absolute favorite things. They are rich in fiber and are filling and delicious. Combine pasta, beans, mushrooms, and some broccoli and spinach for something green, and viola, dump some Alfredo sauce on and dinner is ready in 20 minutes. I used prepared alfredo sauce here because it’s easy and cheap and I didn’t feel like trying to make my own. Jazz it up with the only spices you really need: onion powder, garlic, salt, pepper, and red pepper flakes, and you’re done!

Ingredients

• 1 package of bowtie pasta, or your favorite noodle
• 1 cup oyster mushrooms-shredded
• 1 can cannellini beans, drained and rinsed
• 1 cup broccoli florets
• 2 cups chopped fresh spinach
• 1 tbsp red pepper flakes
• 1 jar vegan alfredo sauce
• 1/2 tbsp onion powder
• 1/2 tbsp garlic powder
• 1/2 tbsp salt
• 1 tsp pepper
• 1 tbsp oil or water for oil-free

Instructions

• Boil a large pot of salted water over medium-high heat and add your pasta. Cook according to package instructions until al dente, or about 7 minutes. Drain and set aside.
• In a skillet over medium heat, add olive oil, shredded mushrooms, and broccoli. Saute for 3-4 minutes until tender.
• Toss in cannellini beans and spinach. Saute until spinach is wilted.
• Add in alfredo sauce and spices. Adjust to taste.
• Toss in pasta and serve warm with crusty bread.
• Store leftovers in an airtight container in the fridge for 3-5 days. Reheat in the microwave or on the stovetop.

Nutritional Benefits

Broccoli

Broccoli is an excellent source of vitamins C and K, folate, and fiber. Additionally, broccoli has powerful antioxidants that have been linked to reduced inflammation and cancer risk.

Oyster Mushrooms

Oyster mushrooms are rich in protein, fiber, and essential nutrients such as niacin, riboflavin, and pantothenic acid. These mushrooms also contain immune-boosting properties and antioxidants.

Spinach

Spinach is loaded with vitamins A, C, and K, as well as iron, calcium, and magnesium. It is known for its role in promoting bone health, improving blood glucose control, and providing antioxidants that protect against oxidative stress.

Cannellini Beans

Cannellini beans, also known as white kidney beans, are packed with protein, fiber, and micronutrients like iron, magnesium, and folate. They contribute to heart health, support digestive health, and provide a steady source of energy.

So let’s get cooking! Let us know what you think of this recipe and check out some others you might like as well…

Try these other related recipes:

Ravioli with Arugula and Asparagus

Lentil Shepherd’s Pie

Roasted Red Pepper and Tomato Pasta

If you tried this recipe, leave us a comment below, and make sure to follow us for more recipes on Instagram, Pinterest, and Facebook.

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Oyster Mushroom Alfredo

Creamy, protein-rich, nutrient-dense, and absolutely delicious! This pasta is super simple and packed with fresh oyster mushrooms, tender spinach, crunchy broccoli, meaty cannellini beans, and red pepper flakes all dressed in a creamy rich alfredo sauce. Perfect for meal prep, a cozy dinner, or when you need a healthy pick-me-up that tastes like comfort food.

Course Dinner, Main Course

Cuisine American

Keyword alfredo, oyster mushroom, pasta

Prep Time 10 minutes minutes

Cook Time 15 minutes minutes

Total Time 25 minutes minutes

Servings 6

Author Allison Crawford at The Hungry Carrot

Ingredients

• 1 package bowtie pasta, or your favorite
• 1 cup oyster mushrooms-shredded
• 1 can cannellini beans, drained and rinsed
• 1 cup broccoli florets
• 2 cup chopped fresh spinach
• 1 tbsp red pepper flakes
• 1 jar vegan alfredo sauce
• 1/2 tbsp onion powder
• 1/2 tbsp garlic powder
• 1/2 tbsp salt
• 1 tsp pepper
• 1 tbsp oil or water for oil-free

Instructions

• Boil a large pot of salted water over medium-high heat and add your pasta. Cook according to package instructions until al dente, or about 7 minutes. Drain and set aside.
• In a skillet over medium heat, add olive oil, shredded mushrooms, and broccoli. Saute for 3-4 minutes until tender.
• Toss in cannellini beans and spinach. Saute until spinach is wilted.
• Add in alfredo sauce and spices. Adjust to taste.
• Toss in pasta and serve warm with crusty bread.
• Store leftovers in an airtight container in the fridge for 3-5 days. Reheat in the microwave or on the stovetop.

The post Oyster Mushroom Alfredo appeared first on The Hungry Carrot.