This vegan caramel apple crisp is a rich and decadent dessert just like grandma used to make. Warm oven-baked apples with a sweet and crumbly oat crust. Top with dairy-free ice cream and caramel sauce for the perfect homestyle dessert.

It only takes 5 minutes to get into the oven, and within 45 minutes, you have a warm and comforting dessert just begging for some rich vanilla dairy-free ice cream and a healthy drizzle of caramel for that impossibly delicious combination of sweet, crunchy, and salty.

The Magic of a Caramel Apple Crisp

Apple crisp is such a simple and timeless dish with classic flavors. Reminiscent of a deconstructed apple pie, it features a layer of tender, spiced apples, generously topped with a crumbly mixture of oats, flour, sugar, and vegan butter. The addition of caramel sauce adds that salty sweet perfect touch.

What makes vegan caramel apple crisp particularly appealing is its versatility. It can be served warm or cold, with a scoop of dairy-free ice cream or a dollop of coconut whipped cream. It’s perfect for holiday gatherings, potlucks, or simply as a comforting treat on a cold night. And let’s be honest, who says it has to be just a dessert? I have had this for breakfast on many an occasion with zero guilt.

Apple crisps have such a fond place in my heart. I grew up with a giant apple tree in our backyard and every Fall, my mom would bake piles of these to use up the insane amount of apples we had each year. The house would be filled with the amazing aromas of baking spiced apples for weeks. The apples were so bitter and chalky that they were hard to eat on their own. Baking them into delicious family-style desserts was the best thing we could use them for.

Apple crisps and apple pies are perfect for your more bitter apples like a granny smith. I used honeycrisp apples here because we have a household of particular apple eaters, and it’s what I had on hand, but you can use any variety.

Need to Fit Dietary Restrictions?

If you need to modify this dessert to fit your lifestyle there are a few options with this recipe. It’s basically already vegan, you just need to swap out the dairy, but here are a few other alternatives:

• Gluten Free: Need this sans gluten? Just make sure you are using gluten free oats and flour. Oats are naturally gluten free, but some factories may have allergen exposure, so check the labels.
• Diabetic: Need to reduce your sugar intake? Leave off the caramel and ice cream and the white sugar on the apples. Just use a little diabetic friendly sugar substitute in the crumb topping.
• Dairy Free: Great news! This recipe is already dairy free and ready to rip. Make sure any butters and ice cream as well as caramel sauce you are using are compliant.
• Dietary Additions: Want to crank up nutritional value? Don’t be afraid to top with chopped dates, berries, nuts, seeds, and hemp hearts for added protein. Want even more? Add chia seeds and ground flax to the crumble to give you some omega’s as well.

Tips for Making the Perfect Vegan Caramel Apple Crisp

Don’t worry, it’s impossible to screw this one up, but here are a couple tips to make sure you get the most out of this recipe:

• Choosing the Right Apples: Opt for a mix of sweet and tart apples for a balanced flavor. Varieties like Granny Smith, Honeycrisp, and Fuji work well together.
• Perfecting the Crisp Topping: Make sure the butter is cut in cold and you can even make the crumble mixture and put it back in the fridge for a bit before topping and baking. The mixture should be crumbly but hold together when pressed.
• Spicing It Up: Use a mix of warming spices such as cinnamon, nutmeg, and cloves to enhance the flavor of the apples and caramel.
• Homemade Vegan Caramel: Making your own vegan caramel sauce can elevate the dessert. Use ingredients like coconut milk, coconut sugar, and a pinch of sea salt for a rich and flavorful sauce.
• Balancing Sweetness: Taste your apple mixture before baking. If the apples are particularly tart, you may need to add a bit more sweetener to balance the flavors.

Whether you’re a committed vegan, exploring plant-based options, or just want an awesome and delicious treat, caramel apple crisp is a must-try. It’s a timeless favorite that will continue to be cherished and passed down to future generations. Happy baking!

Instructions

This vegan caramel apple crisp is so easy to make. With just 5 minutes of prep, and some time to bake to perfection, you have an easy plant-based dessert ready to be enjoyed.

1. Simply core and slice your apples and mix in the sugar, cinnamon, and lemon juice.

2. Place them in a greased 8×8 baking pan.

3. Whip up the crumb coating of oats, flour, brown sugar, vegan butter, salt, and vanilla extract.

4. Top the apples with the crumb coating and place in a preheated oven at 350 degrees for about 45 minutes.

5. The result is a perfect vegan apple crisp. Top with dairy-free ice cream and caramel topping to really take the flavors up a notch.

Try these related recipes:

Egg-Free Fluffy Waffles

Roasted Pistachio Lavender and Lemon Olive Oil Cake

Batter Dipped Banana Slice Pancakes

If you tried this recipe, leave us a comment below, and follow us for more recipes on Instagram, Pinterest, and Facebook.

Print

Vegan Caramel Apple Crisp

A rich and decadent apple crisp just like grandma used to make. Warm oven-baked apples with a sweet and crumbly oat crust. Top with dairy-free ice cream and caramel sauce for the perfect homestyle dessert.

Course Dessert

Cuisine American

Keyword apple crisp, dessert, ice cream

Prep Time 5 minutes minutes

Cook Time 45 minutes minutes

Total Time 50 minutes minutes

Servings 4

Author Allison Crawford at The Hungry Carrot

Ingredients

Apples

• 4 honeycrisp apples- cored and sliced
• 2 tbsp white sugar
• 1 tsp cinnamon
• 1 tsp lemon juice

Crumb Topping

• 2/3 cup brown sugar
• 1/2 cup old fashioned oats
• 1/2 cup all-purpose flour
• 1/3 cup vegan butter
• 1/2 tsp vanilla extract
• pinch of salt
• caramel sauce for topping (optional)
• vanilla dairy-free ice cream (optional)

Instructions

• Preheat oven to 350 degrees. Grease an 8×8 baking pan.
• In a small bowl, combine sliced apples, sugar, lemon juice, and cinnamon. Toss to combine. Place in the bottom of the baking dish.
• In a separate bowl, combine brown sugar, oats, flour, butter, vanilla, and salt. Mix well. If necessary, cut colder butter into slices and use your hands to combine.
• Sprinkle the crumb coating over the apples. Bake for 40-45 minutes until browned and bubbly.
• Enjoy warm with dairy-free ice cream and caramel topping. Store covered leftovers in the fridge for 3-4 days.

The post Vegan Caramel Apple Crisp appeared first on The Hungry Carrot.

The Hungry Carrot is reader-supported. Posts may contain affiliate links.

Berry vegan oatmeal is an absolute powerhouse of nutrition and protein. Using simple ingredients, it’s a quick 10-minute breakfast that is arguably the best start to get you through your day. It’s versatile, easy to customize, and is packed with nutrient-dense ingredients like hemp hearts, flax seeds, chia seeds, and antioxidant-rich berries.

Why Oatmeal?

Few dishes offer the versatility, comfort, and nutritional value of a steaming bowl of oatmeal. Oatmeal reigns supreme as a canvas for creativity and meeting different dietary needs. Naturally gluten-free and dairy-free means this breakfast is a win for everyone.

I consider oats a health food. Especially if you keep them intact like an oat groat. Here, we are using instant oats because I am lazy and they are easier to prepare, but ideally, you would swap these out for rolled oats or oat groats for even more health benefits.

Nutritional Benefits

Oatmeal is a household staple that boasts an impressive array of health benefits. It’s a rich source of soluble fiber, which aids in digestion, promotes heart health by lowering cholesterol levels, and helps stabilize blood sugar levels. They can even help improve liver function and help us control weight. Additionally, oats are packed with essential nutrients like manganese, phosphorus, magnesium, and iron, making them a nutrient-dense addition to any diet.

Adding toppings like chia seeds, flax, hemp hearts, berries, and nuts, elevate your oatmeal to a nutritional powerhouse. It’s the OG breakfast of champions.

Ingredients

Chia Seeds: As a complete protein, chia seeds are loaded with omega-3 fatty acids, fiber, and various micronutrients. When sprinkled over oatmeal, they add a delightful crunch and boost its nutritional profile. Chia seeds also absorb liquid, creating a creamy texture and helping you feel full for longer.

Flaxseeds: Flaxseeds are renowned for their high content of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that supports heart health and reduces inflammation. They are also a good source of fiber and lignans, which may have cancer-fighting properties. Grinding flaxseeds before adding them to your oatmeal enhances their digestibility and allows your body to reap the full benefits.

Hemp Hearts: Another complete protein, hemp hearts, are derived from the seeds of the hemp plant. They contain all nine essential amino acids that the body cannot produce on its own. They are also rich in omega-3 and omega-6 fatty acids, promoting brain health and reducing the risk of chronic diseases.

Berries: Strawberries, blueberries, raspberries, and blackberries, are bursting with antioxidants, vitamins, and fiber. They add natural sweetness and vibrant color to your oatmeal while protecting against oxidative stress and inflammation. Don’t have berries on hand? Substitute apples, bananas, or whatever you have on hand, or leave them out altogether. Dried, fresh, or frozen, fruit is oatmeal’s best friend.

Nuts: Almonds, walnuts, pecans, and cashews are nutritional powerhouses. They are packed with heart-healthy fats, protein, fiber, vitamins, and minerals. They offer the perfect crunchy texture to balance out the oatmeal.

Other Toppings: Get creative with ingredients like shredded coconut, cacao nibs, dried fruit, nut butter, cinnamon, and vanilla extract. The list is endless, which means breakfast never gets old and there is always something new to try.

Customize Your Way

When it comes to vegan oatmeal, the possibilities are endless. Here are some quick and easy swaps to customize your bowl to your liking:

1. Plant Milk: Substitute water with almond milk, soy milk, oat milk, coconut milk, or any other plant-based milk of your choice. Each variety lends its unique flavor and creaminess to your oatmeal.
2. Oats: Experiment with different types of oats. Rolled oats, steel-cut oats, quick oats, and oat groats are all great options. Feel free to explore options based on your preference for texture and cooking time.
3. Sweeteners: Try to stick to natural sweeteners like maple syrup, agave nectar, or coconut sugar. Try mashed bananas or applesauce to add sweetness and moisture to your oatmeal.
4. Flavorings: Spices like cinnamon, nutmeg, cardamom, or ginger are delicious additions. You can also infuse your oatmeal with extracts like vanilla, almond, or coconut for a delightful aroma and taste.

Try out your favorite combos and let me know which one was your favorite. Happy Cooking!

Try these other recipes:

Easy Granola Bars with Millet

Crispy Waffle Iron Hashbrowns

Batter Dipped Banana Slice Pancakes

If you tried this recipe, leave us a comment below, and make sure to follow us for more recipes on Instagram, Pinterest, and Facebook.

Print

Berry Vegan Oatmeal

A quick and easy recipe for the perfect oatmeal topped with healthy berries, nuts, and seeds to power you through your day.

Course Breakfast

Cuisine American

Keyword berries, oatmeal

Prep Time 5 minutes minutes

Cook Time 5 minutes minutes

Total Time 10 minutes minutes

Servings 2

Author Allison Crawford at The Hungry Carrot

Ingredients

• 1 cup instant oats
• 2 cup boiling water (can sub warm soy milk)
• 1 tbsp honey or agave nectar
• 3 dates-chopped
• 1/2 tbsp flax seed
• 1/2 tbsp chia seeds
• 1/2 tsp salt
• 1/2 tbsp hemp hearts
• 1/4 cup berries-raspberries and blackberries
• 2 tbsp pecans-chopped
• 1/4 cup dried cranberries or blueberries

Instructions

• Heat the water in a saucepan or electric kettle until boiling.
• Meanwhile, chop the dates and pecans. Wash the berries.
• Once the water is boiling, pour it over the instant oats. Mix well and let sit for a couple of minutes. Add the chia seeds, flax seeds, salt, and hemp hearts. Mix well. Add more water if necessary.
• Portion out two bowls and split the oats between the two. Top with drizzled honey, pecans, dates, dried cranberries, and fresh berries. Serve warm.
• Substitute any other toppings you want. We recommend fresh fruit, nuts, seeds, dried coconut, brown sugar, a little warm milk, granola, or anything else you prefer.
• Feel free to swap out the quick oats for steel-cut or rolled oats. Just follow the package directions to prepare them. You can also use plant-based milk in place of the water for a richer creamier taste.

The post Berry Vegan Oatmeal appeared first on The Hungry Carrot.

The Hungry Carrot is reader-supported. This post may contain affiliate links.

Rich roasted oats, pumpkin seeds, and almonds mingle with airy puffed rice, crispy millet, and tangy cranberries that are sweetened with protein-packed peanut butter and maple syrup. These easy vegan granola bars with millet are a healthy quick snack or breakfast when you are on the go or need an extra protein boost.

So what in the heck is millet anyway? Strangely enough, it’s the same thing you can find in birdseed at your local pet store, but this version is food-grade and puffed for a perfectly airy and crispy texture. Paired with puffed rice and oats it’s the perfect combination for a granola bar. I had the hardest time finding puffed millet or puffed rice in my local grocery store so I bought these from Amazon.

Instructions

1. Preheat your oven to 350 degrees. Prepare a baking sheet with parchment paper.
2. Spread the rolled oats, pumpkin seeds, and almonds in a single layer on the baking sheet. Roast for 8-10 minutes until golden and fragrant. Let cool.
3. Prepare an 8×8 baking pan with parchment paper and lightly spray with avocado oil. This will make it easier to remove the granola bars.
4. In a large mixing bowl combine the oats, pumpkin seeds, almonds, millet, puffed rice, cranberries, salt, and chia seeds.
5. In a small saucepan add the peanut butter, tahini, and syrup. Heat over medium stirring constantly until melted and combined. Do not let it boil. Continue to heat for a couple more minutes.
6. Remove from heat and add the vanilla extract. Pour the peanut butter mixture into the mixing bowl with the oats and use a spatula to ensure everything is well coated.

7. Transfer the mixture to the 8×8 baking pan. Using the spatula, press the mixture evenly into the pan until well-compacted.

8. Place the pan in the freezer to harden for 2 hours. Remove, slice into bars, and enjoy! Store granola bars in an airtight container in the fridge to keep them from crumbling. They will stay fresh for several days in the fridge.

Try these other recipes:

Stuffed Tofu and Veggie Pancakes

Easy Acai Bowls

Fluffy Waffles

If you tried this recipe, leave a comment below, and follow us for more recipes on Instagram, Pinterest, and Facebook.

Print

Easy Vegan Granola Bars with Millet

Rich roasted oats, pumpkin seeds, and almonds mingle with airy puffed rice, crispy millet, and tangy cranberries that are sweetened with protein-packed peanut butter and maple syrup. These plant-based granola bars are a healthy quick snack or breakfast when you are on the go or need an extra protein boost.

Course Breakfast, Snack

Keyword dairy-free, granola, granola bars, millet, oats, vegan

Prep Time 5 minutes minutes

Cook Time 10 minutes minutes

Freezing Time 2 hours hours

Total Time 2 hours hours 15 minutes minutes

Servings 12 bars

Author Allison Crawford at The Hungry Carrot

Ingredients

• 1/2 cup creamy peanut butter
• 1/4 cup tahini
• 1/3 cup maple syrup (can substitute honey)
• 1 cup puffed rice
• 1 cup rolled oats
• 1 cup puffed millet
• 1/4 cup pumpkin seeds
• 1/4 cup sliced almonds
• 1/2 cup dried cranberries
• 1 tsp vanilla extract
• 1/2 tsp salt
• 1 tbsp chia seeds

Instructions

• Preheat your oven to 350 degrees. Prepare a baking sheet with parchment paper.
• Spread the rolled oats, pumpkin seeds, and almonds in a single layer on the baking sheet. Roast for 8-10 minutes until golden and fragrant. Let cool.
• Prepare an 8×8 baking pan with parchment paper and lightly spray with avocado oil. This will make it easier to remove the granola bars.
• In a large mixing bowl combine the oats, pumpkin seeds, almonds, millet, puffed rice, cranberries, salt, and chia seeds.
• In a small saucepan add the peanut butter, tahini, and syrup. Heat over medium stirring constantly until melted and combined. Do not let it boil. Continue to heat for a couple more minutes.
• Remove from heat and add the vanilla extract. Pour the peanut butter mixture into the mixing bowl with the oats and use a spatula to ensure everything is well coated.
• Transfer the mixture to the 8×8 baking pan. Using the spatula, press the mixture evenly into the pan. Press hard enough to ensure the mix is well-compacted and will hold together.
• Place the pan in the freezer to harden for 2 hours. Remove, slice into bars, and enjoy! Store granola bars in an airtight container in the fridge to keep them from crumbling. They will stay fresh for several days in the fridge.

The post Easy Vegan Granola Bars with Millet appeared first on The Hungry Carrot.