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Lion’s mane mushroom steaks are pan-seared, marinated, then grilled to perfection for a quick and easy insanely delicious meal you will want to make again and again. They are truly one of my favorite things to make for Summer BBQ’s or for when you want a hearty meal that takes almost no effort. They are also incredible to use in steak ciabatta sandos for a complete meal.
Ingredients
These incredible little steaks are so easy to make and most of the ingredients you probably already have on hand.
- 2 large lion’s mane mushrooms
- 1 tbsp olive oil
- 1/2 tsp flaky salt
- 2 tbsp barbeque sauce
Marinade Ingredients
- 1 tbsp soy sauce or tamari for gluten-free
- 1 tsp cumin
- 1 tsp garlic powder
- 1/2 tsp liquid smoke
- 1/2 tsp vegan worcestershire sauce
- 1 tsp onion powder
- 1/2 tsp paprika
Instructions
- Heat up a cast iron skillet over medium heat. Lightly oil the pan and add one mushroom to the pan and get it used to the heat. Lightly salt the mushroom.
- Using a heavy dish or another skillet, begin pushing down on the mushroom and gradually increasing the pressure until it resembles a steak. You will want to push pretty hard to compact it down to a meat-like thickness. Sear the mushroom on both sides and remove it from heat. Repeat with the other mushroom.
- In a small bowl or tupperware, add the marinade ingredients and set your seared mushrooms in it. Cover and let sit for 10-20 minutes.
- While they are marinating, heat a grill to medium-high heat.
- Remove the mushrooms from the marinade and sear them on the grill over medium-high heat for a couple of minutes on each side until charred. Alternatively, you can return them back to a hot skillet and sear them that way. Add the mushrooms back to a hot pan and sear for a couple of minutes on each side until slightly charred.
- Baste with the BBQ sauce on each side and serve warm. Leftovers keep in the fridge for a day or two.
Health Benefits of Lion’s Mane Mushrooms
It’s no secret that reducing your red meat intake is better for your health. If you are looking for an alternative to steak, these steak mushies fit the bill. They are packed with beneficial health-boosting compounds without any of the cholesterol, extra calories, and fats. Here are some great reasons to try lion’s mane steaks next time you are firing up the grill:
- Cognitive Health: Lion’s Mane mushrooms are renowned for their brain-boosting power. They contain compounds like hericenones and erinacines that stimulate the production of nerve growth factor (NGF), which is essential for the growth and maintenance of neurons.
- Anti-inflammatory Properties: These mushrooms possess strong anti-inflammatory properties, which can help reduce inflammation in the body, potentially lowering the risk of chronic diseases.
- Immune Support: Lion’s Mane mushrooms are rich in polysaccharides, particularly beta-glucans, which enhance the immune system by activating various immune cells and improving overall immune response.
- Digestive Health: They contain prebiotic fibers that support gut health by promoting the growth of beneficial bacteria in the digestive tract.
- Antioxidant Activity: Lion’s Mane mushrooms are packed with antioxidants that help protect cells from damage caused by free radicals, reducing the risk of chronic diseases and promoting overall health.
How Do Mushrooms Stack Up?
Lion’s mane mushrooms look just like steak and are so easy to impart savory flavors with different marinades and sauces. They are meaty and I hate to say it, but mimic the fleshiness of traditional red meat. Even your omnivores will love these.
We have been growing our own lion’s mane and oyster mushrooms and honestly, it’s pretty easy to do. All you really need is a starter kit and some water. We have experimented with a few different kits, but these are our favorites: The Bloom Box and Back to the Roots.
They grow right on your countertop and are ready within a week or two to start cooking with. Plus, you can usually get a second round of mushrooms from each kit which is pretty cool. I can’t wait to hear what you think of these. Happy cooking!
Try these other recipes:
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Lion’s Mane Mushroom Steaks
Ingredients
- 2 large lion's mane mushrooms
- 1 tbsp olive oil
- 1/2 tsp flaky salt
- 2 tbsp barbeque sauce
Marinade Ingredients
- 1 tbsp soy sauce or tamari for gluten-free
- 1 tsp cumin
- 1 tsp garlic powder
- 1/2 tsp liquid smoke
- 1/2 tsp vegan worcestershire sauce
- 1 tsp onion powder
- 1/2 tsp paprika
Instructions
- Heat up a cast iron skillet over medium heat. Lightly oil the pan and add one mushroom to the pan and get it used to the heat. Lightly salt the mushroom.
- Using a heavy dish or another skillet, begin pushing down on the mushroom and gradually increasing the pressure until it resembles a steak. You will want to push pretty hard to compact it down to a meat-like thickness. Sear the mushroom on both sides and remove it from heat. Repeat with the other mushroom.
- In a small bowl or tupperware, add the marinade ingredients and set your seared mushrooms in it. Cover and let sit for 10-20 minutes.
- While they are marinating, heat a grill to medium-high heat.
- Remove the mushrooms from the marinade and sear them on the grill over medium-high heat for a couple of minutes on each side until charred. Alternatively, you can return them back to a hot skillet and sear them that way. Add the mushrooms back to a hot pan and sear for a couple of minutes on each side until slightly charred.
- Baste with the BBQ sauce on each side and serve warm. Leftovers keep in the fridge for a day or two.
October 1, 2024 at 12:21 pm[…] making for dinner tonight! They are packed with incredible flavor and texture and are so filling. Lion’s mane mushrooms are marinated and grilled with crispy onion straws, peppery arugula, creamy vegan garlic aioli, and […]